Anmeldung: nutzt bitte die Kontakt-Infos der einzelnen Yogis, um eure Teilnahme an einer Klasse zu vereinbaren! Die Teilnehmer*innen-Zahl ist begrenzt!
PREISE: 12€ regulär 10€ ermäßigt - Bezahlt wird direkt bei den Lehrer*innen.
Treffpunkt ist 15min vor Kursbeginn im Yogaraum im Gartenstudio.
Wednesday 18:30-20h
The Anxiety Lab is a small-group class offering a gentle and supportive space to explore anxiety with curiosity and care.
We explore practical tools to understand and regulate the nervous system, combining movement, grounding exercises and guided self-reflection.
This is not about fixing yourself.
It’s about learning, softening, and finding new ways to be with what is already here.
Wednesdays 18:30-20h
Price 20€ or USC Checkin plus 10€
or registration : lisamariewahl@icloud.com
Montag 19:30-20:45 Uhr – mit Camille
Deep Flow is both a playful and intentional practice. We move and breathe first and foremost to explore and befriend one own’s body... which doesn’t mean that it is effortless!
Drawing from over a decade of yoga practice and anatomy knowledge from osteopathy school, Deep Flow helps you create room in your body and increase mobility. We aim for a balance between attention to detail and letting go of unnecessary expectations and tension. The pace, intensity, and focus of the class may vary from week to week, and options will be offered to support different levels and body types.
Deep Flow is taught in English.
PLEASE RESERVE YOUR SPOT HERE:
doyogawithcamille@gmail.com
movement-and-touch.tumblr.com
Montag 19:30-20:45 Uhr – mit Camille
Deep Flow is both a playful and intentional practice. We move and breathe first and foremost to explore and befriend one own’s body... which doesn’t mean that it is effortless!
Drawing from over a decade of yoga practice and anatomy knowledge from osteopathy school, Deep Flow helps you create room in your body and increase mobility. We aim for a balance between attention to detail and letting go of unnecessary expectations and tension. The pace, intensity, and focus of the class may vary from week to week, and options will be offered to support different levels and body types.
Deep Flow is taught in English.
PLEASE RESERVE YOUR SPOT HERE:
doyogawithcamille@gmail.com
https://movement-and-touch.tumblr.com/
Dienstag 8:30-9:30 - mit Lis
Fluentbody is a combination of movement, dance and somatic bodywork that helps people to be generous to their body and mind.
These 60 minutes will bring you (back) into connection with your body and the present moment. Be sure you will move, sweat, feel and shake things back into place. You will be gently guided through an intuitive movement journey that is both energizing and centering.
Come as you are: no dance or movement experience needed!
Registration: lisamariewahl@icloud.com or via Class Pass Bouldergarten or via Urban Sports Club
Price: 12-16 Euro sliding scale
Lis is a dancer, producer and movement class facilitator based in Berlin.
Dienstag 18:30-20:00 Uhr - mit Julia
In einer Jivamukti Klasse erwartet dich ein dynamischer Flow, gepaart mit Musik, Yoga Philosophie und Meditation: we move, we meditate, we chant. Komm vorbei, wenn du Lust hast deine eigene Stärke zu entdecken und mit neuen Ideen aus der Praxis zu kommen.
In a Jivamukti class you can expect a dynamic flow, paired with music, yoga philosophy and meditation: we move, we meditate, we chant. Come along if you want to discover your own strength and come out of the practice with new ideas.
PLEASE RESERVE YOUR SPOT HERE:
Kontakt: www.juliaxyoga.de
Instagram: @juliaxyoga
